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January 1, 2018

High-Quality Carbohydrates and Physical Performance: Expert Panel Report

Mitch Kanter, PhD

Abstract

While all experts agreed that protein needs for performance are likely greater than believed in past generations, particularly for strength training athletes, and that dietary fat could sustain an active person through lower-intensity training bouts, current research still points to carbohydrate as an indispensable energy source for high-intensity performance.

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References

  1. Kanter M. High-Quality Carbohydrates and Physical Performance: Expert Panel Report. Nutri Today. 2018; 53(1):35-39.
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