Benefits of Potatoes
Potatoes and Childhood Nutrition
Potatoes can be an optimal first food for infants. As children grow, potatoes continue to be an affordable and accessible source of essential nutrients, helping to improve children’s overall nutrient intake and diet quality.
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Potatoes and Women of Childbearing Age
Potatoes can help to improve the nutrient intake and diet quality of women of childbearing age.
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Potatoes and Physical Performance
Potatoes provide the energy, high-quality carbohydrate and potassium that can fuel optimal performance in athletes.
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