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Recent Posts
The glycemic index may be counterproductive to helping Americans adopt healthier diets
Clarifying carb confusion: experts propose evidence-based scoring system to assess the overall healthfulness of carb-containing foods
Which promote greater metabolic health, almonds or potatoes? Rigorous, randomized trial weighs in
New study finds potatoes, when enjoyed as part of a healthy diet, are not associated with elevated heart health risk factors among adolescent girls
Shifting the dialogue on high-quality carbohydrate foods
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EVENT: “Eating for performance and health: a whole foods approach to the active person’s diet” session at the International Sports and Exercise Nutrition Conference 2019
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