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Nutrient Profiling Tools Confirm Starchy Vegetables Deliver Comparable Nutritional Value as Non-starchy Vegetables & Whole Fruit

Adam Drewnowski, Matthieu Maillot and Florent Vieux

Abstract

Background: Starchy vegetables, including white potatoes, are often categorized as “lower-quality” carbohydrate foods, along with refined grains, 100% fruit juices, sweetened beverages, and sugars, snacks and sweets. Among “higher-quality” carbohydrates are whole grains, non-starchy vegetables, legumes, and whole fruits.

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References

  1. Drewnowski A, Maillot M and Vieux F (2022) Multiple Metrics of Carbohydrate Quality Place Starchy Vegetables Alongside Non-starchy Vegetables, Legumes, and Whole Fruit. Front. Nutr. 9:867378. doi: 10.3389/fnut.2022.867378
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